Many people compartmentalize the way they think about their lives, as well as about their health. So, when diet is discussed, it is typically thought of in relation to the health of the body in general, rather than that of the teeth. But the parts of your body are all interconnected. This means that the health and well-being of one body part often reflects the health of all those to which it is attached. Read on to discover just how detrimental or helpful diet can be to your teeth.
Foods to Avoid
Common sense dictates that not every food will be beneficial to the health of your teeth. As such, it is important that you learn to avoid certain foods in order to maintain the health and happiness of your pearly whites.
The main perpetrator that acts negatively upon the teeth is sugar. Sugary snacks and drinks act to break down the enamel on the teeth. In addition, the bacteria produced by sugar risks sitting on the teeth for an extended period of time. Over time, bacteria turn into plaque which only acts to break down the health of the teeth. Avoiding sugar as much as possible will not only do wonders for your teeth but will also significantly help benefit your waistline as well.
Foods to Eat, and Often!
While sugary snacks and carbohydrates should be diminished from your diet, there are also a number of foods that you ought to eat as much as possible. This is because diet can do just as much to improve your dental health as it can to diminish it. The following are a few dietary instructions:
Drink Healthy Doses of Water
Water really is the body's life source, and the same can be said for what it does to the teeth. Water works wonders in flushing away the bacteria that often lies on the surface of the teeth. While it's true that brushing and flossing does much to eradicate food particles and bacteria from the mouth, water gets at all of the invisible food particles that will over time eat away at the health of the teeth.
Eat A Balanced Diet
It is also incredibly important that you eat a well-balanced diet. Eating a balanced diet ensures that you get a good variety of vitamins and minerals. Make sure you eat food from all of the five food groups as this guarantees that your teeth will get a rich variety of healthy minerals.
To learn more, visit Westowne Dental Centre.