You have good reason to worry about your tooth sensitivity, as almost 50 percent of the population suffers from some type of sensitivity. Do not worry because the following guide will show you how to decrease sensitivity with a few changes to your diet. And, you will also learn what usually causes this problem.
What Commonly Leads To Sensitivity
Tooth sensitivity is usually associated with enamel erosion. And the sensitive surface of your teeth may be exposed when you have this condition. The following are a few things that can lead to tooth sensitivity:
- Brushing too hard: This can be avoided by buying a toothbrush that has soft to medium bristles. Make sure you are only brushing for 2 minutes, which is suggested by most dentists. And remember to brush without pressing down too hard. You can ask your dentist to teach you how to brush your teeth properly.
- Grinding: Yes, grinding your teeth can wear down your enamel. So talk to your dentist if you have this issue to find a solution. You may need to consider a mouth guard.
- Your mouthwash: Using a mouthwash is not bad, but you have to make sure it is not harming your enamel. Some commercially-made mouthwash products contain ingredients like alcohol that could wear down your enamel. Try to use natural mouthwashes that do not contain ingredients like alcohol. You can purchase these online or in your local health food store. You can also talk to your dentist about other options you have.
- Dental issues: Plaque, cavities or gum disease can also cause tooth sensitivity. These issues will also lead to more serious issues like tooth loss or gum tissue loss.
- Openings: This means a cracked or chipped tooth could cause sensitivity, especially if bacteria find their way into those cracks. Make sure a dentist at a clinic like Dental-Med closes any openings on the surfaces of your teeth.
Protect Your Teeth With These Foods
One of the most important things to do is make sure your teeth get enough calcium to remineralize themselves. As your dentist has probably told you, your teeth are mostly made of calcium. The following foods should help remineralize your teeth:
- Cheese not only contains calcium, but it also has vitamin K2. Vitamin K2 helps pinpoint areas that need calcium replenishing. Vitamin K2 is more potent in aged cheeses.
- Dark greens like kale or spinach
- Soy products like tempeh or tofu
As you can see, you can prevent and help tooth sensitivity with some knowledge.