In Canada, 57 percent of people have already had a cavity by the time they reach the ages of 6 to 11. It is very easy to develop cavities if you are not careful, which is why you need to be sure that you are able to follow some guidelines that will allow you to prevent them. These tips are valuable and will allow you to keep your teeth and gums healthy, which will let you have a great smile and also get the most out of your digestive system. Consider this information in order to keep your teeth as healthy as you can.
#1: Purchase Some Fluoride Products For Extra Cavity Fighting Power
Though brushing and flossing go a long way, you can use fluoride in order to add to your cavity fighting power. This mineral allows you to break down acids in your mouth so that they don't stick to your teeth and create damage. They also help you to keep your enamel intact, so that they are not damaged over time. You can use fluoride chewable tablets, mouth rinses, toothpastes and other such products, so that you are able to protect your smile over the long haul.
#2: Add Some Cavity Fighting Foods To Your Diet
There are some great foods that you can add to your diet, in order to safeguard your teeth over the long haul. Cheese is a great food to add to your diet, because it contains high amounts of calcium. It will also help create more saliva in your mouth, which will keep your mouth clean and free of harmful bacteria. Chewing sugar-free gum and eating sugar-free hard candy can be great for your teeth, in that they prevent food from wedging in between your teeth and creating harm.
#3: Establish A Primary Care Dentist And Visit Often
There is a big different between going to different dentists when you need to and receiving constant care from dentists who have a rapport with you. By having a dentist to go to for primary care, you'll be able to have someone who keeps accurate records of your dentistry, which allows them to give you better work over time. You will need to be sure that you visit the dentist twice per year, in order to make sure that you are able to keep your teeth intact.
Follow these three golden rules and you should be able to keep cavities at bay. Contact a dentist like East Mall Family Dental for more tips.